Personal Training, Coaching, Health, Fitness and Physical Improvement in the Carolina Mountains

Carolina Gold Fitness was founded in 2003 by Timothy Thew as a way to help his friends and family improve their health and wellness. He believed that he & his family are worth the best information available leading him to adopt the Gold Standard as set forth by the American College of Sports Medicine. Today we maintain that same gold standard within all of our programs and partnerships.

Carolina Gold Fitness’ purpose is to bring the most advanced personal training techniques, information and programs to the client in order to develop a true healthier lifestyle, improve physical performance at all levels and extend injury rehabilitation after therapy has concluded. Our clients range in age from children to elderly. We handle all physical abilities from sedentary and post-rehab, individuals suffering from metabolic diseases, diabetes and obesity, general health & fitness, wellness & weight loss, to age group, masters & elite athletes. We offer one to one personal training, small group personal training, special event training, corporate fitness, weight loss coaching, endurance coaching and more.

23 years of experience

About Timothy Thew

Timothy has been a personal trainer since 1996 having focused on in-home fitness, rehabilitative recovery, health and fitness maintenance and sports specific performance training for many years. He has a Bachelor degree from Brevard College, Brevard, NC and Health and Fitness Major from Catonsville Community College, Baltimore, MD and was certified by the prestigious “Gold Standard,” ACSM Certified Exercise Physiologist / Health Fitness Specialist. Later, Mr. Thew was certified as TLS Weight Loss Coach and USA Triathlon Coach.

Certified Exercise Physiologist (ACSM)

How Does Online Training Work?

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